FULL LESSON 1.1: CALM BREATHING CALM HEARTS
 ✨Practice with your students.
                           ✨Remind students to sit nice and tall while listening and practicing.
                           ✨Ensure everyone follows along—no free-styling.
                           ✨Check for nose-only breathing (no mouth exhales).
                           ✨Encourage gentle, easeful Calm Breathing.
                           ✨Play the follow-up lesson at least once the same week.
                           ✨Expect four weeks to build habits—extra guidance is normal.
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