FULL LESSON 1: CALM BREATHING CALM HEARTS
✨ Practice with your students.
🧘🏽 Remind students to sit nice and tall while listening and practicing.  
👥 Ensure everyone follows along—no free-styling.
👃🏽 Check for nose-only breathing (no mouth exhales).
💛 Encourage gentle, easeful Calm Breathing.
▶️ Play the follow-up lesson at least once the same week.
✨ Expect four weeks to build habits—extra guidance is normal.
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