The SCHOOL Yoga Library is a collection of digital lessons for public and private school classrooms. The main mindfulness tool within each digital lesson is
Calm Breathing Calm Hearts. Both youth and educators learn our
SCHOOL Yoga & Mindfulness methods by practicing together at school.
The SCHOOL Yoga & Mindfulness Program is different from typical yoga. It is a comprehensive, secular adaptation of yoga, expertly designed as more than a brain break, stretching, and calming down. Our program lessons are social and emotional learning tools that effectively open academic and life learning when practiced consistently.
As educators practice lessons within the SCHOOL Yoga Library along with their students, the understanding and application of prosocial habits take root within the entire classroom. Peace becomes a point of study and enjoyment.