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Illustration of three children sitting cross-legged on colorful stacked books, each holding a heart, while a teacher figure sits on a taller stack reaching up with a raised heart; the books are decorated with heart symbols, representing learning, mindfulness, and care.

SHELF 1 
 

WELCOME!

🍎 Let's begin the SCHOOL Yoga Library!
🍎 Lessons must be played in order by shelf.
🍎 Play only one FULL lesson per week.
🍎 Play the FOLLOW-UP lesson on another day or several days that same week.

1. Watch the tutorial video.
2. Click the Lesson 1 link just below the tutorial video.
3. Lesson 1 sets the foundation of the program.

Tutorial Video

LESSON 1.1: CALM BREATHING CALM HEARTS

Students seated on the classroom floor raising their hands alongside their teacher during a SCHOOL Yoga & Mindfulness lesson, with a screen displaying ‘Perseverance.’
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