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SHELF 1 
 

WELCOME!

Book
Start here

🍎 Lessons must be played in order by shelf.
🍎 Play only one FULL lesson per week.
🍎 Play the FOLLOW-UP lesson on another day or several days that same week.

STEP 1
WATCH THE TUTORIAL

STEP 2
LESSON 1: CALM BREATHING CALM HEARTS

This lesson sets the foundation of the program.

Teacher & Students SCHOOL Yoga & Mindful
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