LESSON 2.1: GOLD SHOES
✨Practice with your students.
                            ✨Remind students to sit nice and tall while listening and practicing.
                            ✨Ensure everyone follows along—no free-styling.
                            ✨Check for nose-only breathing (no mouth exhales).
                            ✨Encourage gentle, easeful Calm Breathing.
                            ✨Expect four weeks to build habits—extra guidance is normal.
                            ✨Play the follow-up lesson at least once the same week.