top of page

LESSON 2.3: BUTTERFLY
 ✨Practice with your students.
                             ✨Remind students to sit nice and tall while listening and practicing.
                             ✨Ensure everyone follows along—no free-styling.
                             ✨Check for nose-only breathing (no mouth exhales).
                             ✨Encourage gentle, easeful Calm Breathing.
                             ✨Expect four weeks to build habits—extra guidance is normal.
                             ✨Play the follow-up lesson at least once the same week.

Video Run Time:  17 minutes

Follow-Up Video:  7 minutes

Classroom Activity:  20 minutes

View Classroom Group Activity

View

Lesson Image

FOLLOW-UP LESSON:

Subscribe to Our SCHOOL, Inc. Newsletter

Thank you for joining our SCHOOL, Inc. community!

Smiling Calm Hearts Open Our Learning, Inc. (SCHOOL, Inc.), Lake Avenue, Pasadena, CA, 91104, United States  info@school-yoga.org

2012 - 2025 © Smiling Calm Hearts Open Our Learning, Inc.  All rights reserved. 

  • YouTube
  • LinkedIn
bottom of page