FULL LESSON 6.4: DOUGHNUTS
✨Practice with your students.
🧘🏽 Remind students to sit nice and tall while listening and practicing.  
👥 Ensure everyone follows along—no free-styling.
👃🏽 Check for nose-only breathing (no mouth exhales).
💛 Encourage gentle, easeful Calm Breathing.
▶️ Play the follow-up lesson at least once the same week.