FULL LESSON 2.4: FREYA AND FERNANDO
 ✨Practice with your students.
                              ✨Remind students to sit nice and tall while listening and practicing.
                              ✨Ensure everyone follows along—no free-styling.
                              ✨Check for nose-only breathing (no mouth exhales).
                              ✨Encourage gentle, easeful Calm Breathing.
                              ✨Expect four weeks to build habits—extra guidance is normal.
                              ✨Play the follow-up lesson at least once the same week.